Includes a pair.

Material: Durable Polyester Fiber

Warranty: 100 days

Positioning: Begin with the loop end of the wrist wrap through your thumb.

Wrapping Direction: Place the wrap across the base of your palm and start wrapping it around your wrist, moving towards the back of your hand.

Tightness: Adjust the tightness to your preference, ensuring a secure fit without excessive constriction.

Thumb Loop: Loop the end of the wrap around your thumb to anchor it.

Grip and Lift: When lifting, ensure the wraps provide stability while maintaining a comfortable grip on weights or bars.

Range of Motion: Confirm that your wrist maintains its natural range of motion while being supported.

Wearing Duration: Employ the wraps during weightlifting sessions, particularly for exercises that strain your wrists.

Removal: To remove the wraps, unloop the thumb end and gently unwrap them from your wrist.

Maintenance: Regularly clean the wraps as instructed to sustain their effectiveness and hygiene.

Professional Guidance: For persistent discomfort or concerns, consult a fitness expert or healthcare professional.