Knee supports and braces are common accessories used by athletes, fitness enthusiasts, and individuals recovering from knee injuries. But what exactly do they do, and are they beneficial for everyone? In this article, we'll delve into the purpose and benefits of knee supports, shedding light on their role in supporting knee health and performance.
What does a knee support do.
Knee supports, also known as knee braces or knee sleeves, are garments worn around the knee joint to provide support, stability, and compression. They come in various designs and materials, ranging from simple elastic sleeves to more complex braces with hinges and straps. While knee supports are often associated with injury rehabilitation, they also play a vital role in injury prevention and performance enhancement for athletes and active individuals.
The Benefits of Knee Supports:
1. Stability and Support:
One of the primary functions of knee supports is to enhance stability and support around the knee joint. They help to keep the knee in proper alignment during movement, reducing the risk of injury, especially during high-impact activities like running, jumping, or weightlifting. By providing external support to the knee, supports can help individuals feel more confident and secure during physical activities.
2. Compression and Pain Relief:
Knee supports often provide compression, which can help reduce swelling and alleviate pain associated with various knee conditions, such as arthritis, tendonitis, or mild sprains. The gentle pressure applied by the support improves blood circulation and lymphatic drainage, promoting faster recovery and reducing discomfort during movement.
3. Injury Prevention:
For athletes and active individuals, knee supports can serve as a preventive measure against knee injuries, particularly for those with a history of knee problems or instability. By providing additional support and reducing excessive movement of the knee joint, supports help mitigate the risk of overuse injuries, ligament sprains, and other common knee issues, especially during intense training or sports activities.
4. Performance Enhancement:
In addition to injury prevention and rehabilitation, knee supports can also enhance athletic performance by improving proprioception and biomechanics. By providing feedback to the muscles and joints, supports help athletes maintain proper form and technique during movements, maximising efficiency and reducing the risk of fatigue-related errors.
Explore Our Collection of Knee Supports and Braces:
Whether you're recovering from a knee injury, looking to prevent future issues, or aiming to optimise your athletic performance, we've got you covered with our wide selection of knee supports and braces. From lightweight sleeves for mild support to advanced braces with customisable straps and hinges, we offer options to suit every need and activity level.
Browse our collection and find the perfect knee support for you. With high-quality materials, ergonomic designs, and adjustable features, our knee supports are designed to provide comfort, stability, and confidence, so you can stay active and perform at your best.
