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FAQ
What is a medicine ball?
A medicine ball is a weighted exercise ball, usually made of leather or rubber, filled with various materials like sand or gel. It's a versatile fitness tool used for strength training, rehabilitation, and dynamic exercises to improve overall fitness and coordination.
Why is it called a medicine ball?
The term "medicine ball" dates back to ancient Greece when Hippocrates, the father of medicine, used weighted balls for therapeutic purposes. Over time, the term evolved, and the weighted balls became known as "medicine balls." Today, they are widely used in fitness training for strength and conditioning.
How heavy is a medicine ball?
Medicine balls come in various weights, typically ranging from 2 to 30 pounds or more. Choose a weight that suits your fitness level and the specific exercises you plan to perform.
