Use yoga blocks to:

1. Support Sitting Poses: Elevate your hips for a comfortable seated position.
2. Align Standing Poses: Bring the ground closer for proper alignment in standing poses.
3. Assist Balancing Poses: Enhance stability in balancing poses by holding blocks.
4. Extend Forward Bends: Bring the floor closer in forward bends for better extension.
5. Height in Seated Poses: Sit on a block to lift your hips and improve posture.
6. Support Restorative Poses: Add blocks for support in restorative poses.
7. Open Chest in Backbends: Place blocks under hands to open the chest in backbends.
8. Alignment in Lunge Poses: Support hands in lunge poses for balance and alignment.
9. Assistance in Hip Openers: Sit comfortably on a block in hip-opening poses.
10. Modify Arm Balances: Reduce the distance to the floor for modified arm balances.

Experiment with block placement to enhance your yoga practice and accommodate your body's needs.

Yoga blocks provide support, stability, and extension in yoga practice. They assist with proper alignment, make poses more accessible, aid in balancing, and offer modifications for different levels or limitations. Yoga blocks enhance the overall yoga experience by making poses comfortable and inclusive.