Weight Lifting Palm Pad support

Using a gym grip pad is straightforward and can greatly enhance your workout experience. Here's a step-by-step guide:

Select the Right Size: Ensure the grip pad fits snugly on your hand without being too tight or loose.

Positioning: Place the grip pad over your palm, ensuring it covers your fingers and the base of your hand.

Secure the Grip: Hold the pad firmly against your palm with your fingers wrapped around it.

Engage in Exercise: Proceed with your chosen exercise, whether it involves lifting weights, using resistance bands, or any activity that requires a secure grip.

Adjust if Needed: If you feel the pad slipping or it doesn't provide the desired support, reposition it for a better fit.

Maintain Comfort: Make sure the grip pad remains comfortable throughout your workout. If you experience any discomfort, readjust as necessary.

Clean and Store: After use, wipe down the grip pad to remove sweat and dirt. Store it in a clean, dry place to maintain its effectiveness.

Remember, the primary purpose of a grip pad is to enhance your grip and reduce strain on your hands during exercises. Using it correctly will help you get the most out of your workout while preventing hand discomfort or calluses.