To properly put on an ankle support:

• Ensure the support is the right size for your foot and ankle.
• Place your foot through the opening of the support.
• Adjust the support to cover the ankle joint comfortably.
• Fasten any straps or closures securely, avoiding excessive tightness.
• Confirm that the support provides even compression and feels snug without restricting blood flow.

Ankle supports can provide stability and compression, potentially reducing the risk of certain injuries during physical activities. However, their effectiveness may vary, and it's important to use them as directed. Consult with a healthcare professional for personalized advice on injury prevention.

While ankle supports can generally be worn with most types of footwear, it's essential to ensure a proper fit. Avoid excessively tight shoes, and make sure the combination of the support and footwear does not cause discomfort or restrict movement.

Ankle supports can be used daily, especially if recommended by a healthcare professional. However, it's crucial to allow your ankles some time without support to maintain natural strength and flexibility. Consult with a healthcare provider to determine the appropriate usage for your specific needs.

Prolonged reliance on ankle supports without incorporating exercises for ankle strength and flexibility may contribute to muscle weakness over time. It's advisable to use ankle supports as part of a comprehensive approach to injury management, including rehabilitation exercises and preventive measures. Consult with a healthcare professional for guidance on balancing support and strengthening exercises.