Material: Steel

Middle bar length: 12cm

Options available: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg & 10kg.

Warranty: 100 days

• Begin by selecting an appropriate weight that challenges your muscles without straining them.
• Hold a dumbbell in each hand, ensuring a secure grip on the handles.
• Stand with your feet shoulder-width apart and your knees slightly bent for stability.
• Maintain proper posture with your back straight and your core engaged.
• Execute exercises with controlled movements, whether it's curls, presses, or rows.
• Exhale as you lift and inhale as you lower the weights.
• Remember to start with a comfortable number of repetitions and gradually increase as your strength improves.
• With their sleek and comfortable design, chrome dumbbells offer a reliable and effective way to target various muscle groups in your workouts.