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KEFL Bulgarian Bags

KEFL Bulgarian Bags

Regular price £30.99
Sale price £30.99 Regular price

Built without compromise.

Unlock the potential of your workouts with our Sports Bulgarian Bags. Designed for rotational and straight movements, it targets core strength and stability, catering to athletes needing power, strength, and endurance. Offering a wide range of exercises, it combines the benefits of dumbbells, barbells, and kettlebells with unique functional modifications. Crafted from high-density foam, premium PVC, and reinforced stitching, it ensures durability for continued hard-wearing use, while providing added comfort for safe training.

Specifications

Core material Cotton + Iron sand
Outer cover PU Cover
Weight range 5 - 25kg (4 variants)
Colours Black / Yellow, Black / Orange, Black / Green, Black / Blue
Dimensions 52 × 20 × 27cm
Construction Reinforced stitching for durability
Handle Smooth ergonomic grip
Base Flat, stable design
Warranty 1 year structural

Not sure which to buy?

Choose your bag weight

Match the load to movement speed and control.

  • Light

    Technique, conditioning and higher-repetition circuits.

  • Medium

    Carries, lunges, cleans and everyday functional strength.

  • Heavy

    Experienced users and slower strength-focused work.

WHY CHOOSE THIS TRAINING BAG

Dynamic resistance for carries, lifts and conditioning that does not move like a fixed weight

  • Grip It More Than One Way

    Multiple handles support carries, cleans, presses, swings and rotational drills.
  • Train Real-World Strength

    The shifting load challenges grip, core stability and total-body control.
  • Built for Conditioning

    Move quickly between lifts, carries and floor exercises in functional circuits.
  • Progress Across Weights

    5 - 25kg (4 variants) suit technique work, fitness classes and heavier strength sessions.
Common questions

Questions, answered

What weight should I start with?

Most first-time buyers start heavier than they think. Beginners tend to do well with 4-8kg for mobility and learning the swing, while most home-gym owners land around 10-16kg for strength and conditioning. See the weight guide above for a fuller breakdown.