Trap Bars
Also known as hex bars, trap bars are ideal for safer deadlifts, squats, and shrugs. Designed to reduce back strain and improve lifting form, they're a must-have for any home gym. Explore our collection of open and traditional trap bars built for strength, balance, and performance.
6 products
Why Choose a Trap Bar for Your Strength Training?
Introducing our Trap Bars collection – also known as hex bars – the ultimate tool for building total body strength and improving lifting form in your home gym. Whether you're performing trap bar deadlifts, squats, or shrugs, our selection of open and traditional trap bars offers ergonomic benefits that reduce strain on the lower back while maximising muscle engagement.
Each trap bar in our collection is crafted with durable materials and engineered for performance, balance, and safety. The hexagonal frame supports a more natural grip and upright posture, making it ideal for beginners and experienced lifters alike. Whether you're adding trap bar weight for heavy lifts or using it in dynamic workouts, you’ll benefit from improved stability and safer movement patterns.
To help you make the most of your training, explore our expert guides:
- Trap Bar Squat: Form, Benefits & How to Get Started.
- Trap Bar Deadlift: Safer Lifting, Bigger Gains.
- Trap Bar Workout: Full-Body Strength Routine.
- Trap Bar Shrugs: Build Stronger Shoulders & Traps.
Start lifting with purpose – explore the KEFL Trap Bar collection today.
FAQ
What is a trap bar or hex bar?
A trap bar, also called a hex bar, is a hexagon-shaped lifting bar that allows you to stand inside the frame. This design promotes a neutral grip and upright posture, making it ideal for exercises like deadlifts, squats, shrugs, and carries.
What are the benefits of using a trap bar?
Trap bars reduce strain on the lower back and improve lifting form, especially for beginners. They’re great for building full-body strength while supporting joint safety during exercises like trap bar deadlifts and squats.
What’s the difference between a closed and open trap bar?
A closed trap bar has a continuous hexagonal frame, while an open trap bar has one side removed. Open trap bars offer more versatility and make it easier to perform movements like walking lunges or step-ups.
How much does a trap bar weigh?
Most trap bars weigh between 20kg and 30kg, depending on the design. Always check the product description for the exact weight before loading plates.
Is a trap bar deadlift safer than a conventional deadlift?
Yes. A trap bar deadlift typically puts less stress on the spine and lower back by keeping the weight centred. It’s often recommended for beginners or anyone focusing on injury prevention.
Can I do squats with a trap bar?
Absolutely. The trap bar squat is a safe and effective alternative to traditional squats, especially for people who struggle with barbell back squats. It helps keep the torso upright and knees in line with your toes.
Do I need experience to use a hex bar?
Not at all. Trap bars are beginner-friendly and are commonly used by lifters of all levels. They’re a great way to start building confidence with weight training.
