A trap bar, also called a hex bar, is a hexagon-shaped lifting bar that allows you to stand inside the frame. This design promotes a neutral grip and upright posture, making it ideal for exercises like deadlifts, squats, shrugs, and carries.

Trap bars reduce strain on the lower back and improve lifting form, especially for beginners. They’re great for building full-body strength while supporting joint safety during exercises like trap bar deadlifts and squats.

A closed trap bar has a continuous hexagonal frame, while an open trap bar has one side removed. Open trap bars offer more versatility and make it easier to perform movements like walking lunges or step-ups.

Most trap bars weigh between 20kg and 30kg, depending on the design. Always check the product description for the exact weight before loading plates.

Yes. A trap bar deadlift typically puts less stress on the spine and lower back by keeping the weight centred. It’s often recommended for beginners or anyone focusing on injury prevention.

Absolutely. The trap bar squat is a safe and effective alternative to traditional squats, especially for people who struggle with barbell back squats. It helps keep the torso upright and knees in line with your toes.

Not at all. Trap bars are beginner-friendly and are commonly used by lifters of all levels. They’re a great way to start building confidence with weight training.