KEFL 2" Olympic Hex Bar 150CM Silver-Black

Reduced Lower Back Strain: The Olympic Hex Bar allows for a more natural lifting position, minimising stress on the lower back. This makes it an excellent choice for individuals looking to strengthen their posterior chain without excessive strain.

Versatile Workouts: With its unique design, the Olympic Hex Bar opens up a wide range of exercises beyond standard barbell lifts. It's perfect for deadlifts, shrugs, and carries, providing a comprehensive full-body workout.

Enhanced Grip and Stability: The hexagonal shape of the bar provides multiple gripping options. This ensures a secure and comfortable hold, allowing you to focus on proper form and execution during your lifts.

• Made of high-quality steel, with a capacity of 750 pounds (340kg).
• Designed for repeated use and durability.
• Each handle has a non-slip knurled handle.
  Suitable to all 2" Olympic Plates.
• Includes a free pair of spring barbell collars.
• Plates are not included.

Warranty: 100 days

• Start by loading the bar with the desired weight plates.
• Stand in the centre with your feet shoulder-width apart and grip the handles with an overhand grip.
• Keep your back straight, chest up, and shoulders back.
• Engage your core and lift the bar by extending your hips and knees simultaneously.
• Stand up fully, then lower the bar back down with controlled movements.
• This bar is excellent for deadlifts, shrugs, and other full-body exercises.
• Remember to start with lighter weights to practice proper form before increasing the load.
• Always consult a fitness professional for personalized guidance.