Item size: 13.8 x 33/45 Centimetres

Item weight: 0.75/1.0 Kilograms

Highest acceptable weight: 150 Kilograms

Warranty: 100 days

• Position the Yoga Foam Roller Crescent Tooth on a flat, stable surface.
• Target specific muscle areas by placing them on the roller.
• Apply controlled pressure using your body weight or hands and feet for support.
• Roll slowly back and forth over the muscle, focusing on tight or tender spots.
• Breathe deeply to help relax muscles and improve effectiveness.
• Use steady, controlled movements; avoid rapid or jerky motions.
• Spend 1-2 minutes on each muscle group, adjusting as needed for comfort.
• Experiment with different body positions for varying angles and muscle engagement.
• Incorporate into warm-up or cool-down routines for enhanced flexibility and recovery.
• Listen to your body; adjust pressure or seek professional advice if discomfort persists.