KEFL Life Yoga Foam Roller, Hollow, Blue & Pink

Ultimate Self-Massaging Tool – Often used as fitness and recover equipment, massaged muscles recover faster.

Effective Rehabilitation Instrument – Trigger point massage, recovery, improving balance & muscle strength, posture (re-)alignment and also works great for tight muscles, scar tissue, and knots.

Excellent Product Features - Lightweight and extremely durable. The Foam roller is heat and water resistant and can easily be cleaned.

Item size: 13.8 x 33/45 Centimetres

Item weight: 0.75/1.0 Kilograms

Highest acceptable weight: 150 Kilograms

Warranty: 100 days

Positioning: Place the Yoga Foam Roller Crescent Tooth on a stable surface.

Target Muscle Areas: Position the desired muscle area on the roller.

Apply Pressure: Use body weight or hands and feet for support, applying controlled pressure.

Rolling Technique: Roll back and forth slowly, focusing on tight or tender spots.

Breathe and Control: Take deep breaths for relaxation and maintain controlled movements.