Light Resistance Weight Lifting Wrist Wraps

Secure Wraps: Begin with the loop end of the wrist wrap through your thumb.

Wrapping Direction: Position the wrap across your palm's base and wrap it around your wrist, moving towards the back of your hand.

Tightness: Adjust the tightness to your comfort, ensuring a snug but not constricting fit.

Thumb Loop: Loop the end of the wrap around your thumb to secure it in place.

Secure Grip: When lifting, make sure the wrap provides support while maintaining a comfortable grip on the bar or weights.

Range of Motion: Ensure your wrist maintains a natural range of motion while being stabilised.

Wearing Duration: Use the wraps during weightlifting sessions, particularly exercises that strain your wrists.

Removal: To take off the wraps, unloop the thumb end and gently unwrap them from your wrist.

Maintenance: Regularly clean the wraps according to instructions to maintain their effectiveness.

Consultation: If discomfort persists or worsens, consult a fitness professional or healthcare expert.