KEFL Standard 1" Spinlock Straight Curl Bar, 4ft/5ft/6ft

Targeted Muscle Isolation: The Spinlock Straight Curl Bar allows for precise targeting of muscles like the biceps and triceps. Its design promotes controlled movements, helping to isolate and effectively work specific muscle groups.

Versatile Workout Options: This bar offers a wide range of exercise possibilities, from bicep curls to tricep extensions. Its adaptability makes it a versatile addition to any home or gym workout routine, catering to different fitness levels and goals.

Space-Efficient and Cost-Effective: Compared to larger gym equipment, the Spinlock Straight Curl Bar is compact and takes up minimal space. Additionally, it's more affordable than specialized machines, making it an economical choice for those looking to enhance their strength training regimen.

Made of steel with a chrome plated layer, which can effectively prevent rust and corrosion.

Each has two spin lock rings, which can lock both ends of the plate firmly.

Suitable for 1-inch weight plate.

Please Note: Please make sure to tighten it every time you use it.

Warranty: 100 days

• To use a Spinlock Straight Curl Bar, load it with your desired weight plates and secure them with the provided spinlock collars.
• Grip the bar, keeping hands slightly wider than shoulder-width apart.
• Maintain good posture and perform curls for biceps or skull crushers for triceps.
• Start with a manageable weight and focus on proper form before adding more plates