Standard 1" Spinlock EZ Curl Bar, 4ft-5ft

Targeted Arm Development: The Spinlock EZ Curl Bar is expertly designed to isolate and strengthen the biceps and triceps, allowing for efficient and effective arm workouts.

Adjustable Resistance: With its spinlock collars, this bar offers the flexibility to customise your workout by adding or removing weights, accommodating various fitness levels and exercise variations.

Ergonomic Comfort: The uniquely contoured shape of the bar minimises wrist strain, allowing for a more comfortable and secure grip during lifts, ensuring proper form and maximum muscle engagement.

Made of steel with a chrome plated layer, which can effectively prevent rust and corrosion.

Each has two spin lock rings, which can lock both ends of the plate firmly.

Please Note: Please make sure to tighten it every time you use it.

Suitable for 1-inch weight plate.

Warranty: 100 days

• Start loading the desired weight plates onto the bar and secure them with the spinlock collars.
• Grasp the bar with an underhand grip, keeping your hands shoulder-width apart.
• Stand with your feet shoulder-width apart and maintain a slight bend in your knees.
• Curl the bar upwards towards your chest, exhaling as you lift.
• Pause briefly at the top, then lower the bar back down with controlled movements.
• This bar is specially designed to enhance bicep and tricep development.
• Start with a manageable weight and progress as your strength increases.