Made of steel with a chrome plated layer, which can effectively prevent rust and corrosion.

Each has two spin lock rings, which can lock both ends of the plate firmly.

Please Note: Please make sure to tighten it every time you use it.

Suitable for 1-inch weight plate.

Warranty: 100 days

• Start loading the desired weight plates onto the bar and secure them with the spinlock collars.
• Grasp the bar with an underhand grip, keeping your hands shoulder-width apart.
• Stand with your feet shoulder-width apart and maintain a slight bend in your knees.
• Curl the bar upwards towards your chest, exhaling as you lift.
• Pause briefly at the top, then lower the bar back down with controlled movements.
• This bar is specially designed to enhance bicep and tricep development.
• Start with a manageable weight and progress as your strength increases.