Workout bands with five resistance levels:
Each Tube band is 120cm(48 inches) in length and with different resistance levels. Yellow (10 lbs), Red (15 lbs), Green (20 lbs), , Blue (25lbs) and Black (30 lbs).

Warranty: 100 days

In addition, this set comes with 2 x cushioned soft-grip handles, 1x door safe anchor, 2x soft ankle straps, 1x portable carrying bag.

5 bands can be used alone or stacked in any combination of intensity from 10lbs to 150lbs.

• Start by selecting the resistance level suitable for your fitness goals.
• Attach the handles or ankle straps based on your exercise preference.
• Secure the door anchor at chest height or lower for specific exercises, ensuring a closed and locked door.
• Maintain a stable stance with feet shoulder-width apart.
• Engage in a variety of exercises, adjusting your body position to vary muscle tension.
• Focus on proper form to maximise effectiveness and reduce the risk of injury.
• Gradually progress to higher resistance levels as your strength improves.
• Conclude your workout with a cool-down and stretching routine.
• After use, detach handles or straps and store the bands in the provided case for easy and safe storage.