KEFL Sports Push Up Bar Set

Enhanced Range of Motion: Push up bars elevate your hands off the ground, allowing for a deeper range of motion during the exercise. This engages more muscle fibers in the chest, shoulders, and arms, resulting in a more effective workout.

Reduced Wrist Strain: By positioning your hands in a neutral grip on the push up bars, you alleviate strain on your wrists. This is especially beneficial for individuals with wrist discomfort or those looking to prevent potential injuries.

Versatile Workout Options: Push up bars are incredibly versatile. They can be used for various push up variations, such as wide grip, narrow grip, and declined push ups, offering a well-rounded upper body workout that targets different muscle groups. Additionally, they can be easily incorporated into other exercises like planks and mountain climbers for added intensity.

• Start by placing the bars shoulder-width apart on the floor.
• Grip them firmly, positioning your hands slightly wider than shoulder-width.
• Get into a plank position with your body straight from head to heels.
• Lower your body towards the ground, keeping your elbows at a 45-degree angle to your torso.
• Push back up to the starting position. The bars allow for a greater range of motion, engaging more muscle fibers for a more effective workout.
• Remember to maintain proper form and start with a manageable number of repetitions before progressing to more challenging variations.