Olympic Straight Bar, 4ft-5ft-6ft-7ft

Versatile Workouts: The Olympic Straight Bar provides a versatile platform for a wide range of exercises, making it an essential tool for full-body strength training.

Secure Grip: The knurled handles ensure a firm and comfortable grip, allowing you to lift with confidence and maintain proper form throughout your workout.

Compatible with Olympic Plates: The standard size sleeves of the bar accommodate a variety of Olympic weight plates, providing you with the flexibility to adjust your resistance levels and customise your workout according to your fitness goals.

• Stand with your feet shoulder-width apart, grip the bar with hands slightly wider than shoulder-width, and keep your back straight.
• For exercises like squats or deadlifts, position the barbell at mid-chest height on a squat rack or platform.
• When lifting, engage your core and lift with your legs, keeping the bar close to your body.
• For bench presses, lie on a bench with your eyes aligned under the bar, grip it slightly wider than shoulder-width, lower it to your chest, and push it back up.
• Remember to use spotters for safety.
• Whether you're doing squats, deadlifts, bench presses, or other exercises, always start with a manageable weight to master your form before increasing the load.
• Please Note: Please make sure to tighten it every time you use it.