Multiple Barbell Styles - Straight or curl, various length and diameter options.

Made of steel with a chrome plated layer, which can effectively prevent rust and corrosion.

Bumper Plates not included.

Each has two spin lock rings, which can lock both ends of the plate firmly.

Suitable for 2-inch weight plate.

Warranty: 100 days

• Stand with your feet shoulder-width apart, grip the bar with hands slightly wider than shoulder-width, and keep your back straight.
• For exercises like squats or deadlifts, position the barbell at mid-chest height on a squat rack or platform.
• When lifting, engage your core and lift with your legs, keeping the bar close to your body.
• For bench presses, lie on a bench with your eyes aligned under the bar, grip it slightly wider than shoulder-width, lower it to your chest, and push it back up.
• Remember to use spotters for safety.
• Whether you're doing squats, deadlifts, bench presses, or other exercises, always start with a manageable weight to master your form before increasing the load.
• Please Note: Please make sure to tighten it every time you use it.