Olympic EZ Curl Bar, 4ft-5ft

Targeted Muscle Engagement: The Olympic EZ Curl Bar is specially designed to focus on bicep and tricep development, ensuring efficient and effective arm workouts.

Ergonomic Excellence: Its uniquely contoured shape provides a comfortable grip and minimises strain on wrists, allowing for more reps and better form.

Versatile Workout Options: This bar opens up a range of exercises beyond standard straight bars, enabling a diverse and well-rounded arm training regimen for maximum results.

• Begin by gripping the bar with both hands, ensuring your palms are facing upwards.
• Stand with your feet shoulder-width apart and maintain a slight bend in your knees.
• Keep your elbows close to your torso and slowly curl the bar towards your shoulders, exhaling as you lift.
• Pause briefly at the top, then lower the bar back down with controlled movements.
• This bar is designed to target your biceps and triceps effectively.
• Remember to start with a manageable weight and gradually increase as you gain strength and confidence.

Please Note: Please make sure to tighten it every time you use it.