Material: Steel with a chrome plated layer.

Suitable for 2-inch weight plate.

Warranty: 100 days

• Begin by gripping the bar with both hands, ensuring your palms are facing upwards.
• Stand with your feet shoulder-width apart and maintain a slight bend in your knees.
• Keep your elbows close to your torso and slowly curl the bar towards your shoulders, exhaling as you lift.
• Pause briefly at the top, then lower the bar back down with controlled movements.
• This bar is designed to target your biceps and triceps effectively.
• Remember to start with a manageable weight and gradually increase as you gain strength and confidence.

Please Note: Please make sure to tighten it every time you use it.