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KEFL Medicine Ball

£24.99

£30.99

Save £6.00

KEFL medicine balls are weighted, firm balls perfect for various ball exercises, available in different weights. These medicine balls are made of environmentally friendly, durable rubber that is harmless to health while providing numerous benefits to the user.

size-options:

7kg

Variant

Description

Our KEFL medicine balls have excellent elasticity, and anti-slip properties, ensuring improved safety and durability. The sturdy structure means they will not puncture easily.

The KEFL medicine ball, also known as a weight ball, is designed to enhance a variety of muscle groups. It's ideal for functional training that can improve response time, endurance, and speed.

An excellent choice for power and core exercises, the KEFL medicine ball offers weight resistance through a complete range of unrestricted natural movements, including rotation, swing, and throw.

Very suitable for both home fitness and gym use, KEFL medicine balls are gentle on floors if dropped slightly, unlike dumbbells, and they carry a low risk of injury.

PS Not designed to be slam onto ground

Delivery Info

We deliver across the UK including NI.

Free Fast Delivery available if you spend over £60. For more info click here

Technical Information

Material: rubber

Weight & Colours: 1kg/Yellow, 2kg/Green, 3kg/Orange, 4kg/Red, 5kg/Blue, 6kg/Brown, 7kg/Grey, 8kg/Purple, 9kg/Magenta, 10kg/Mint.

Warranty: 100 days

Features

Functional Strength: Medicine balls enhance functional strength by simulating real-world movements, improving overall athleticism and coordination.

Versatility: They offer a wide range of exercise options, targeting various muscle groups for a comprehensive full-body workout.

Improves Core Stability: Medicine ball exercises engage the core muscles, promoting stability and balance, vital for overall fitness and injury prevention.

Adaptable for All Fitness Levels: Whether you're a beginner or an advanced athlete, medicine balls can be used in a variety of ways, making them suitable for individuals at any fitness level.

Enhances Explosive Power: Incorporating medicine ball throws and slams into your routine can help develop explosive strength and power, crucial for sports performance and functional movement.

How to use

Incorporate medicine balls effectively by starting with a warm-up.
Utilise them for dynamic exercises like squats with overhead presses or rotational throws to engage multiple muscle groups.
Focus on controlled movements and maintain proper form.
Use lighter weights for high-repetition workouts and heavier ones for strength-building.
Integrate them into your routine for plyometric exercises like throws to enhance power and explosiveness.
Prioritise safety, start with an appropriate weight, and progress gradually.