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KEFL Medicine Ball

Sale price£27.89 Regular price£30.99
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KEFL medicine balls are weighted, firm balls perfect for various ball exercises, available in different weights. These medicine balls are made of environmentally friendly, durable rubber that is harmless to health while providing numerous benefits to the user.

size-options: 7kg

size-options

Our KEFL medicine balls have excellent elasticity, anti-slip properties, and drop abrasion resistance, ensuring improved safety and durability. The sturdy structure means they will not puncture easily.

The KEFL medicine ball, also known as a weight ball, is designed to enhance a variety of muscle groups. It's ideal for functional training that can improve response time, endurance, and speed.

An excellent choice for power and core exercises, the KEFL medicine ball offers weight resistance through a complete range of unrestricted natural movements, including rotation, swing, and throw.

Very suitable for both home fitness and gym use, KEFL medicine balls are gentle on floors if dropped, unlike dumbbells, and they carry a low risk of injury.

Delivery Info

We deliver across the UK including NI.

Free Fast Delivery available if you spend over £60. For more info click here

Technical Information

Material: rubber

Weight & Colours: 1kg/Yellow, 2kg/Green, 3kg/Orange, 4kg/Red, 5kg/Blue, 6kg/Brown, 7kg/Grey, 8kg/Purple, 9kg/Magenta, 10kg/Mint.

Warranty: 100 days

How To Use

  • Incorporate medicine balls effectively by starting with a warm-up.
  • Utilise them for dynamic exercises like squats with overhead presses or rotational throws to engage multiple muscle groups.
  • Focus on controlled movements and maintain proper form.
  • Use lighter weights for high-repetition workouts and heavier ones for strength-building.
  • Integrate them into your routine for plyometric exercises like slams and throws to enhance power and explosiveness.
  • Prioritise safety, start with an appropriate weight, and progress gradually.

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