Specifications:

• Design: Black plates with red splashes for easy identification
• Logo and Label: White raised KEFL logo and weight label
• Material: Solid rubber construction
• Impact Absorption: Excellent
• Center Ring: Stainless steel
• Compatibility: Suitable for use on Olympic diameter bars
• Diameter: 45cm (IWF standard)
• Warranty: 100 days

Plate Thickness:

• 5kg bumper plate: 2.4cm
• 10kg bumper plate: 4.4cm
• 15kg bumper plate: 6.2cm
• 20kg bumper plate: 7.2cm
• 25kg bumper plate: 8.4cm

Selecting the Right Weight: Choose the appropriate bumper plate weight for your workout. Options include 5kg, 10kg, 15kg, 20kg, and 25kg, with corresponding thicknesses to match your strength level and training goals.

Loading the Bar: Slide the bumper plate onto an Olympic diameter barbell, ensuring the stainless steel center ring fits snugly onto the bar. Secure the plate with a collar to prevent movement during lifting.

Performing Exercises: Use the loaded barbell for various exercises such as deadlifts, squats, bench presses, and Olympic lifts. The solid rubber construction ensures a safe drop and protects your training environment.

Storage: After use, store the plates in a dry, cool place to maintain their durability and performance. Proper storage also helps in easy identification for future workouts.