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KEFL Life Half-Foam Rollers

Sale price£5.94 Regular price£9.66
Save 39%

Experience professional-grade muscle relief with our durable EVA foam roller. Convenient and versatile, it aids in recovery, stretching, and core strengthening. Say goodbye to muscle tension and hello to improved flexibility and performance.




colour-options: Blue 7.5x30cm

colour-options

Experience professional-grade muscle relief with our high-density closed-cell EVA foam roller. Its durable, lightweight design ensures it maintains its shape, making it a convenient tool for recovery and rehabilitation at home, in the office, or at the gym.

The unique non-slip surface provides stability and effective massage, while rounded corners add to the comfort. This versatile fitness tool supports stretching, core strengthening, Yoga, Pilates, and more, aiding in pain relief, injury prevention, and rehabilitation. Say goodbye to muscle tension and hello to improved flexibility and performance. 

Delivery Info

We deliver across the UK including NI.

Free Fast Delivery available if you spend over £60. For more info click here

Technical Information

Diameter: 7.5cm( 3 inches) on all sizes.

Available in 4 sizes/colours: 30cm/Blue, 45cm/Green, 60cm/Pink, 90cm/Black.

Warranty: 100 days

How To Use

Select Your Target Area: Identify the specific muscle or muscle group you want to focus on.

Position Yourself: Place the foam roller on the floor and position your body on top of it, using your hands and feet to support your weight.

Apply Pressure: Slowly roll back and forth over the targeted muscle area. Apply a comfortable amount of pressure, adjusting as needed. Focus on any tight or tender spots.

Breathe Deeply: Remember to take deep, steady breaths to help relax your muscles and improve the effectiveness of the massage.

Controlled Movement: Maintain controlled and deliberate movements as you roll. Avoid fast, jerky motions.

Duration: Spend about 1-2 minutes on each muscle group. You can adjust the time based on your comfort level and specific needs.

Modify Positions: Experiment with different body positions to effectively target various angles and aspects of the muscle.

Warm-Up or Cool Down: Incorporate foam rolling into your warm-up routine to prepare muscles for exercise or use it in your cool-down routine to aid in recovery.

Consistency is Key: Regular use of the foam roller can help improve muscle mobility, increase flexibility, and reduce muscle tension over time.

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