Size: Small (length 22cm, circumference 20 - 25cm), Medium (length 23cm, circumference 25 - 31cm) or Large (length 24cm, circumference 31 - 36cm)

Colours: Pink, Blue, Black or Grey

Choose the Right Size: Select a brace that fits comfortably and securely around your elbow. Refer to the sizing guide provided.

Preparation: Ensure your arm is clean and dry before wearing the brace.

Positioning: Keep your arm relaxed and slightly bent at the elbow.

Placing the Brace: Gently slide the brace over your forearm, positioning the padded area over your elbow joint.

Strap Attachment: Secure the strap over the brace, adjusting the tightness to your comfort level. The strap enhances compression and stability.

Range of Motion: Move your arm to ensure the brace doesn't restrict your range of motion while still providing support.

Wearing Duration: Wear the brace during activities that strain the elbow, whether at the gym or during daily tasks.

Removal: To take off the brace, release the strap and gently slide it down from your forearm.

Maintenance: Regularly clean the brace and strap as instructed to maintain hygiene and longevity.

Consultation: If you experience persistent discomfort, seek advice from a healthcare professional.