KEFL Cast Iron Adjustable Dumbbell Set 15kg-20kg-30kg-50kg

Versatile Workouts: A dumbbell set provides a wide range of exercise options, targeting various muscle groups. From strength training to toning and even rehabilitation exercises, they offer versatility for all fitness levels.

Space-Efficient: Dumbbells take up minimal space compared to larger gym equipment. This makes them ideal for home gyms or small workout spaces, allowing you to maximize your exercise area.

Progressive Resistance: With a set of dumbbells, you can easily adjust the weight to gradually increase resistance as your strength improves. This promotes consistent progress in your fitness journey and helps prevent plateaus in your workouts.

Made of cast iron, features a durable, dark grey baked enamel finish to prevent the plates from rust and corrosion.

Plastic box size：39*8.3*30cm

Warranty: 100 days

• Begin by selecting an appropriate weight that challenges your muscles without straining them.
• Stand with your feet shoulder-width apart, keeping your back straight and core engaged.
• Hold a dumbbell in each hand at shoulder height for exercises like bicep curls or at your sides for exercises like squats.
• Maintain controlled movements throughout the exercise, ensuring proper form.
• Exhale as you lift and inhale as you lower the weights.
• Remember to start with a comfortable number of repetitions and gradually increase as your strength improves.