KEFL AB Wheel

Core Strengthening: Ab rollers effectively target and engage core muscles, leading to improved stability, posture, and overall abdominal strength.

Full-Body Engagement: They engage multiple muscle groups, including arms, shoulders, and back, providing a comprehensive workout for overall fitness.

Compact and Portable: Ab rollers are space-efficient and easy to transport, enabling convenient workouts at home or on the go, promoting consistent fitness routines.

Material: PP

Colour: Black

Warranty: 100 days

Highest acceptable weight: 100KG

• Begin on your knees, gripping the ab roller handles firmly.
• Roll forward, extending your body without arching your back.
• Maintain a straight line from head to knees.
• Engage your core and exhale as you roll out.
• Reverse the motion, pulling the roller back toward your knees.
• Control the movement to avoid strain.
• Gradually increase the rollout distance for progressive challenge.
• Remember to breathe steadily throughout.