Material: PP

Colour: Black

Warranty: 100 days

Highest acceptable weight: 100KG

• Begin on your knees, gripping the ab roller handles firmly.
• Roll forward, extending your body without arching your back.
• Maintain a straight line from head to knees.
• Engage your core and exhale as you roll out.
• Reverse the motion, pulling the roller back toward your knees.
• Control the movement to avoid strain.
• Gradually increase the rollout distance for progressive challenge.
• Remember to breathe steadily throughout.