8-Lines Slam ball

• PVC surface with a tire tread pattern enhances grip and endurance
• Aids in developing core strength while focusing on shoulders, back, arms, and legs
• Perfect for enhancing endurance, speed, and power
• Suitable for a variety of throwing, swinging, and rotational workouts
• The sand-filled ball eliminates bounce and roll between slams
• Crafted for repetitive slamming on firm surfaces
• Ideal for elevating functional fitness levels
• Wide range of weights from 2kg to 25kg
• Warranty: 100 days

Select the Right Weight: Opt for a slam ball between 2kg to 25kg, aligning with your fitness level.

Warm-Up: Begin with light cardio and dynamic stretches to prepare your body.

Proper Technique: Maintain good form while lifting the slam ball overhead and forcefully slamming it onto the ground.

Engage Your Core: Emphasise core engagement throughout the exercises for stability and strength.

Rotation for Obliques: Add rotation to your slams to work your oblique muscles evenly.

Squat and Slam Combo: Combine squats with overhead slams, targeting multiple muscle groups. Aim for 3 sets of 10-15 reps.

Russian Twists: Sit, hold the ball, and twist your torso to engage your core. Perform on both sides.

Burpee Integration: Include the slam ball in burpees, ending with a slam during the jump. Aim for a challenging set.

Cool Down and Stretch: Wind down with static stretches, focusing on muscles worked during the session.

Progress Gradually: Increase weight and intensity gradually as your confidence and strength grow.

Remember, maintaining proper form and safety is paramount throughout your slam ball workouts.