Select the Right Weight: Opt for a slam ball between 2kg to 25kg, aligning with your fitness level.
Warm-Up: Begin with light cardio and dynamic stretches to prepare your body.
Proper Technique: Maintain good form while lifting the slam ball overhead and forcefully slamming it onto the ground.
Engage Your Core: Emphasise core engagement throughout the exercises for stability and strength.
Rotation for Obliques: Add rotation to your slams to work your oblique muscles evenly.
Squat and Slam Combo: Combine squats with overhead slams, targeting multiple muscle groups. Aim for 3 sets of 10-15 reps.
Russian Twists: Sit, hold the ball, and twist your torso to engage your core. Perform on both sides.
Burpee Integration: Include the slam ball in burpees, ending with a slam during the jump. Aim for a challenging set.
Cool Down and Stretch: Wind down with static stretches, focusing on muscles worked during the session.
Progress Gradually: Increase weight and intensity gradually as your confidence and strength grow.
Remember, maintaining proper form and safety is paramount throughout your slam ball workouts.
