8-Lines Slam ball

Exceptional Grip and Resilience: The KEFL slam ball's innovative tire tread design ensures exceptional grip, providing users with a secure hold during workouts. The grooves also contribute to long-lasting resilience, protecting the ball against damage for sustained performance.

Versatile Weight Options for Varied Workouts: With a wide range of weights from 2kg to 25kg, KEFL slam balls cater to diverse fitness levels and goals. Whether you're a beginner or a seasoned athlete, these balls offer ideal options for home fitness or gym use, enhancing the versatility of your workout routine.

Efficient Strength Development and Control: Designed to target various muscle groups, the KEFL slam ball is a powerhouse for strength development. The heavy weight composition ensures not only effective workouts but also easy control, providing users with an even bounce for precision and complete control over their exercises.

• PVC surface with a tire tread pattern enhances grip and endurance
• Aids in developing core strength while focusing on shoulders, back, arms, and legs
• Perfect for enhancing endurance, speed, and power
• Suitable for a variety of throwing, swinging, and rotational workouts
• The sand-filled ball eliminates bounce and roll between slams
• Crafted for repetitive slamming on firm surfaces
• Ideal for elevating functional fitness levels
• Wide range of weights from 2kg to 25kg
• Warranty: 100 days

Select the Right Weight: Opt for a slam ball between 2kg to 25kg, aligning with your fitness level.

Warm-Up: Begin with light cardio and dynamic stretches to prepare your body.

Proper Technique: Maintain good form while lifting the slam ball overhead and forcefully slamming it onto the ground.

Engage Your Core: Emphasise core engagement throughout the exercises for stability and strength.

Rotation for Obliques: Add rotation to your slams to work your oblique muscles evenly.

Squat and Slam Combo: Combine squats with overhead slams, targeting multiple muscle groups. Aim for 3 sets of 10-15 reps.

Russian Twists: Sit, hold the ball, and twist your torso to engage your core. Perform on both sides.

Burpee Integration: Include the slam ball in burpees, ending with a slam during the jump. Aim for a challenging set.

Cool Down and Stretch: Wind down with static stretches, focusing on muscles worked during the session.

Progress Gradually: Increase weight and intensity gradually as your confidence and strength grow.

Remember, maintaining proper form and safety is paramount throughout your slam ball workouts.