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8-Lines Slam ball

£13.84

£14.99

Save £1.15

Our Tyre Tread Slam Balls exhibit both durability and versatility. They come with a textured exterior that enhances your grip during training sessions. These balls are perfect for enhancing power and speed, and their non-bounce design prevents them from rolling off. They are offered in a range of sizes from 2kg to 25kg.

Size:

2kg

Variant

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Description

Introducing the KEFL Slam Ball – a fusion of durability and functionality for your fitness journey. With a tire tread design for exceptional grip and long-lasting resilience, these slam balls are available in a range of weights from 2kg to 25kg.

Perfect for home and gym use, the KEFL Slam Ball targets multiple muscle groups, enhancing response time, endurance, and speed. The heavy weight composition ensures easy control and even bounce during workouts.

Crafted with a durable rubber exterior, these slam balls are designed for high-velocity impact and long-lasting performance. Elevate your fitness routine with the KEFL Slam Ball – where control, strength development, and durability converge.

Delivery Info

We deliver across the UK including NI.

Free Fast Delivery available if you spend over £60. For more info click here

Technical Information

PVC surface with a tire tread pattern enhances grip and endurance
Aids in developing core strength while focusing on shoulders, back, arms, and legs
Perfect for enhancing endurance, speed, and power
Suitable for a variety of throwing, swinging, and rotational workouts
The sand-filled ball eliminates bounce and roll between slams
Crafted for repetitive slamming on firm surfaces
Ideal for elevating functional fitness levels
Wide range of weights from 2kg to 25kg
Warranty: 100 days

Features

Exceptional Grip and Resilience: The KEFL slam ball's innovative tire tread design ensures exceptional grip, providing users with a secure hold during workouts. The grooves also contribute to long-lasting resilience, protecting the ball against damage for sustained performance.

Versatile Weight Options for Varied Workouts: With a wide range of weights from 2kg to 25kg, KEFL slam balls cater to diverse fitness levels and goals. Whether you're a beginner or a seasoned athlete, these balls offer ideal options for home fitness or gym use, enhancing the versatility of your workout routine.

Efficient Strength Development and Control: Designed to target various muscle groups, the KEFL slam ball is a powerhouse for strength development. The heavy weight composition ensures not only effective workouts but also easy control, providing users with an even bounce for precision and complete control over their exercises.

How to use

Select the Right Weight: Opt for a slam ball between 2kg to 25kg, aligning with your fitness level.

Warm-Up: Begin with light cardio and dynamic stretches to prepare your body.

Proper Technique: Maintain good form while lifting the slam ball overhead and forcefully slamming it onto the ground.

Engage Your Core: Emphasise core engagement throughout the exercises for stability and strength.

Rotation for Obliques: Add rotation to your slams to work your oblique muscles evenly.

Squat and Slam Combo: Combine squats with overhead slams, targeting multiple muscle groups. Aim for 3 sets of 10-15 reps.

Russian Twists: Sit, hold the ball, and twist your torso to engage your core. Perform on both sides.

Burpee Integration: Include the slam ball in burpees, ending with a slam during the jump. Aim for a challenging set.

Cool Down and Stretch: Wind down with static stretches, focusing on muscles worked during the session.

Progress Gradually: Increase weight and intensity gradually as your confidence and strength grow.

Remember, maintaining proper form and safety is paramount throughout your slam ball workouts.