8-Lines Medicine Ball

Grip and bounce technology: featuring a textured surface for improved grip, the KEFL medicine ball has been designed to be comfortable and easy to hold. For, rigorous training sessions, the ball will also produce low consistent bounces.

Simple maintenance: to clean these professional standard weighted medicine balls, simply use a damp cloth after use for continued high hygiene.

Weight Range: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg

Colour-Coded Design: Each medicine ball is color-coded to match its weight, facilitating quick selection during workouts and promoting seamless transitions between exercises.

Materials: Constructed from high-quality and durable materials, ensuring longevity and resilience even during intense training sessions.

Textured Surface: The surface of each medicine ball features a textured grip, providing a secure hold to prevent slips and ensure precise movements.

Benefits:

• Gradual weight progression for users of different fitness levels.
• Efficient and easy weight identification with color-couded system.
• Enhanced grip ensures safety during challenging exercises.
• Versatile training options for diverse fitness goals.
• Space-saving design allows for convenient storage.
• Warranty: 100 days

Discover a multitude of exercises with our medicine ball set:

1. Russian Twists: Sculpt your obliques by sitting on the floor, holding the medicine ball, and twisting your torso side to side. Elevate core strength and rotational stability with this engaging exercise.
2. Lunge Twists: Target lower body strength and core stability. Step into a lunge while holding the medicine ball, then twist your torso to each side for a comprehensive workout.
3. Medicine Ball Push-Ups: Intensify the classic push-up by placing one hand on the medicine ball and the other on the ground. This variation challenges your chest, shoulders, and core while promoting stability.
4. Squat Press: Combine squats and shoulder work by holding the medicine ball close to your chest, squatting, and pressing it overhead as you stand. Enhance overall strength with this compound movement.
5. Plank Taps: Strengthen your core and shoulders by starting in a plank position with one hand on the medicine ball. Alternate tapping the ball with the opposite hand, testing your stability.
6. Seated Russian Twist with Leg Raise: Elevate seated exercises by balancing on your sit bones, holding the medicine ball, and twisting side to side. Engage core and hip flexors while achieving a new level of stability.