KEFL 2 in 1 Foam Roller

Material: TPE

Colour: Black/Orange

Warranty: 100 days

• The self-massaging tool comes with two different rollers and a massage stick, which can be used to adjust yoga postures and relieve muscle soreness.
• The foam roller is a versatile fitness tool that can be used for stretching, core strengthening, stability exercises, and more. It also helps increase blood flow to soft tissues, improve balance, flexibility, and range of motion, while providing effective myofascial release.
• Using the foam roller before a workout helps stretch out fascia tissue and loosen muscles, improving flexibility and reducing the risk of injury. Using it after a workout can help increase blood flow, loosen knots, and speed up recovery time, reducing muscle fatigue and achiness.

• Position the foam roller under the targeted muscle group.
• Roll slowly back and forth, focusing on tight areas.
• Pause on tender spots for 20-30 seconds.
• Breathe deeply and relax your body.
• Avoid rolling directly over joints or bones.
• Continue for 1-2 minutes on each muscle group.
• Finish with gentle stretches.
• Stay hydrated.