The KEFL Journal

Welcome to the KEFL Blog — your go-to resource for practical fitness advice, home workout routines, and equipment tips. Whether you're setting up your home gym or looking for effective exercises, our articles are designed to help you stay active and healthy from the comfort of your home.

equipment guideOptimal Resistance Training for Weight Loss - KEFL

Optimal Resistance Training for Weight Loss

According to the CDC, reducing your bodyweight by as little as 5 to 10 percent can give you impressive health benefits. However, creating that weight loss can...

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