According to the CDC, reducing your bodyweight by as little as 5 to 10 percent can give you impressive health benefits. However, creating that weight loss can feel daunting. Finding the time for exercise and doing things that won't leave you feeling bored can seem challenging. Resistance training can be a significant part of that effort, and it's not just for bodybuilders or professional athletes.
You can torch more calories and drop excess pounds without feeling depleted. Consider the approach that has helped millions get the body they've wanted while improving their overall health.
It is well worth it to incorporate resistance training for weight loss, starting with benefits like:
- Enhanced management of your body weight
- Improved strength, balance, and coordination
- Reduce the risk of chronic issues associated with excess weight gain, like arthritis and heart disease
- A reduction in Blood Pressure
- Improved heart health
Adding in tools like dumbbells for resistance training can help make safe and sustainable weight loss easier.
The Reason Resistance Training works for Weight Loss
Each body needs fuel for daily activities and normal bodily functions. This fuel comes in the form of calories from the food we eat. Storing excess calories means you will hold onto extra bodyweight that can also change your body shape.
Resistance training works for weight loss because it helps burn additional calories even after exercise. The added calorie burn is because muscles need more fuel to function, and turning up the heat with resistance training primes muscles to get rid of excess calories.
The Principle of Basal Metabolic Rate (BMR)
Your body needs to burn calories to maintain regular function. Just how many calories you burn even at rest is your basal metabolic rate or BMR.
This energy use allows you to walk the grocery store or read this article. In addition, resistance training boosts our basal metabolic rate. That means you can burn more calories even while at rest.
The boost from resistance training signals your body to use even more calories instead of storing them in the form of fat. As a result, weight loss and ultimately fat loss occur to help fuel your body.
The Best Resistance Training for Weight Loss
The best resistance training for weight loss is the training you can do consistently. Setting a goal to lose weight includes deciding the training frequency that works for your schedule.
Map out a time of day that you would like to do your resistance training, and aim for that same time for each of the sessions you do in a week.
Resistance training, by design, incorporates movements that help build strength and endurance and promote more lean muscle tissue. As a result, muscle not only looks terrific on the beach, but it also uses more calories than fat tissue does, even at rest.
Using resistance bands can be plenty, or incorporating kettlebells can help keep training exciting and break you out of the boredom of the dreaded Stairmaster. An added boost from calisthenics, isometrics, and plyometrics will also help your body continue to burn more calories even after you finish exercising.
While you won't need to worry about getting "too bulky," your jeans may fit a bit better thanks to resistance training.
Those marathon sessions on the treadmill are not your only option. Resistance training is a tool on the path to fat loss. Incorporate resistance training to find more outstanding strength balance and sculpt a tighter and more toned physique.
Setting realistic goals and taking breaks when needed can allow you to recover and be ready for your next workout. Enjoy more energy and tackle your goals with resistance training.
