How to Perform Drag Curls for Bigger and Stronger Biceps
Drag curls are a unique bicep-building exercise that focuses on isolating the upper portion of your arms for maximum muscle engagement. If you're looking to a...
The Benefits of Back Hyperextension Workouts for a Stronger Core and Spine
Maintaining a strong and healthy back is crucial for overall fitness and well-being. One highly effective exercise for building both back and core strength i...
How Many Calories Does Hula Hooping Burn? A Fun Way to Stay Fit
Hula hooping, once a favourite childhood pastime, has made a significant comeback as a fun and effective workout for adults. This simple, yet engaging activi...
How Heavy is a Trap Bar? A Comprehensive Guide for UK Fitness Enthusiasts
At KEFL, we understand the importance of choosing the right equipment for your home workout routine. One piece of gym gear that has gained popularity for its...
How to plank properly for beginners
The plank is one of the most effective exercises for building core strength and stability. It targets multiple muscle groups, including the abs, back, should...
Mastering the Barbell Good Morning: Benefits, Technique, and Tips
The Barbell Good Morning is a powerful exercise that often flies under the radar but offers substantial benefits for those looking to enhance their strength a...
Dumbbells vs Barbells: Which Is Better for Building Muscle?
At KEFL we often receive questions about the best equipment for muscle growth. Two of the most common pieces of equipment debated in the fitness community ar...
Kettlebell Russian Swings: Unlock the Power of Fat Loss and Strength Training
At KEFL, we believe in providing the best tools and knowledge to help you achieve your fitness goals. One of the most effective exercises for combining cardio...
Kettlebell Sumo Squats: A Powerful Exercise for Strength and Fat Loss
At KEFL, we know that incorporating a variety of exercises into your training regimen is key to achieving optimal fitness results. One exercise that stands o...
Kettlebell exercises for weight loss
At KEFL, we understand that effective weight loss is about more than just dieting—it's about incorporating the right kind of training into your fitness routin...
