How to Keep Your Home Gym Organised and Efficient
If you’re serious about fitness and have a home gym, you know how important it is to keep your workout space tidy and organised. One of the biggest challenges...
How to Get a Six-Pack: A Complete Guide
Achieving a six-pack is a common goal for many fitness enthusiasts, but it requires a strategic combination of diet, exercise, and discipline. Contrary to po...
Why Kelso Shrugs Should Be in Your Workout Routine
Are you looking for a unique movement to target your upper back and traps? The Kelso Shrug could be the perfect addition to your strength training routine. ...
Mastering the Turkish Get-Up: The Ultimate Full-Body Exercise
The Turkish Get-Up is more than just a workout move; it's a full-body exercise that challenges strength, stability, and mobility. Originating from ancient Tur...
Sculpt a Stronger Back: Top Dumbbell Exercises for a Defined Upper Body
A well-developed back is crucial for a balanced, strong physique. Not only does it enhance your posture, but it also plays a key role in overall upper body st...
How to Perform Drag Curls for Bigger and Stronger Biceps
Drag curls are a unique bicep-building exercise that focuses on isolating the upper portion of your arms for maximum muscle engagement. If you're looking to a...
The Benefits of Back Hyperextension Workouts for a Stronger Core and Spine
Maintaining a strong and healthy back is crucial for overall fitness and well-being. One highly effective exercise for building both back and core strength i...
How Many Calories Does Hula Hooping Burn? A Fun Way to Stay Fit
Hula hooping, once a favourite childhood pastime, has made a significant comeback as a fun and effective workout for adults. This simple, yet engaging activi...
How Heavy is a Trap Bar? A Comprehensive Guide for UK Fitness Enthusiasts
At KEFL, we understand the importance of choosing the right equipment for your home workout routine. One piece of gym gear that has gained popularity for its...
How to plank properly for beginners
The plank is one of the most effective exercises for building core strength and stability. It targets multiple muscle groups, including the abs, back, should...
