The KEFL Journal

Welcome to the KEFL Blog — your go-to resource for practical fitness advice, home workout routines, and equipment tips. Whether you're setting up your home gym or looking for effective exercises, our articles are designed to help you stay active and healthy from the comfort of your home.

Dumbbell Buying Guide – How to Choose the Best Equipment for Your Needs - KEFL
dumbbells

Dumbbell Buying Guide – How to Choose the Best Equipment for Your Needs

Want to stay fit and healthy from the privacy of your home? The equipment you use is very important as it impacts your fitness directly.  For instance, streng...

home gymBeginner's Guide to Full-Body Kettlebell Workouts - KEFL

Beginner's Guide to Full-Body Kettlebell Workouts

If you are just starting out with a workout routine, then kettlebells are your best bet. They are apt for beginners, and make strength training sessions more ...

equipment guide10 Tips for Starting a Home Gym on a Budget - KEFL

10 Tips for Starting a Home Gym on a Budget

Creating your own workout space at home is an excellent way to invest in your health without overspending.Not only does a home gym save you time by eliminatin...

equipment guideOutdoor Exercise Essentials: Gym Equipment Guide - KEFL

Outdoor Exercise Essentials: Gym Equipment Guide

There's something invigorating about breaking away from the confines of a gym and embracing the great outdoors.  Not only does outdoor exercise offer the chan...