How to Use Yoga Straps for Flexibility and Proper Alignment: A Beginner’s Guide
Yoga straps are an incredibly versatile and underutilised tool in the yoga world. Whether you're a beginner or an experienced yogi, a yoga strap can help you...
How to Keep Your Home Gym Organised and Efficient
If you’re serious about fitness and have a home gym, you know how important it is to keep your workout space tidy and organised. One of the biggest challenges...
Why Kelso Shrugs Should Be in Your Workout Routine
Are you looking for a unique movement to target your upper back and traps? The Kelso Shrug could be the perfect addition to your strength training routine. ...
How to Perform Drag Curls for Bigger and Stronger Biceps
Drag curls are a unique bicep-building exercise that focuses on isolating the upper portion of your arms for maximum muscle engagement. If you're looking to a...
The Benefits of Back Hyperextension Workouts for a Stronger Core and Spine
Maintaining a strong and healthy back is crucial for overall fitness and well-being. One highly effective exercise for building both back and core strength i...
How to Use a Roller on Your Back: A Guide to Effective Self-Myofascial Release
Foam rolling has become an essential practice for fitness enthusiasts and athletes alike. Using a foam roller on your back can help alleviate muscle tension,...
How Many Calories Does Hula Hooping Burn? A Fun Way to Stay Fit
Hula hooping, once a favourite childhood pastime, has made a significant comeback as a fun and effective workout for adults. This simple, yet engaging activi...
How Heavy is a Trap Bar? A Comprehensive Guide for UK Fitness Enthusiasts
At KEFL, we understand the importance of choosing the right equipment for your home workout routine. One piece of gym gear that has gained popularity for its...
Mastering the Barbell Good Morning: Benefits, Technique, and Tips
The Barbell Good Morning is a powerful exercise that often flies under the radar but offers substantial benefits for those looking to enhance their strength a...
Dumbbells vs Barbells: Which Is Better for Building Muscle?
At KEFL we often receive questions about the best equipment for muscle growth. Two of the most common pieces of equipment debated in the fitness community ar...
