Mastering the Barbell Good Morning: Benefits, Technique, and Tips
The Barbell Good Morning is a powerful exercise that often flies under the radar but offers substantial benefits for those looking to enhance their strength a...
Dumbbells vs Barbells: Which Is Better for Building Muscle?
At KEFL we often receive questions about the best equipment for muscle growth. Two of the most common pieces of equipment debated in the fitness community ar...
Unlocking the Secrets to Bigger Arms: Your Ultimate Guide
At KEFL, we know that one of the most coveted fitness goals is to build bigger, stronger arms. Whether you're a seasoned gym-goer or a beginner looking to ma...
Speed skipping, or jump rope, is a fantastic exercise that often gets overlooked in favour of more mainstream cardio workouts like running or cycling. Howeve...
Do you need wrist wraps for lifting?
If you’ve ever spent time in a gym, you’ve probably noticed athletes with brightly coloured bands wrapped around their wrists. These are wrist wraps, and they...
Top 10 Essential Gym Equipment for Beginners
Starting your fitness journey can be exciting yet overwhelming, especially when faced with an extensive selection of gym equipment. As a beginner, it’s impor...
The Ultimate Guide to Setting Up a Home Gym on a Budget
Setting up a home gym can seem overwhelming, especially when considering the costs of equipment and space requirements. However, with careful planning and sma...
Top 10 Sandbag Exercises You Need to Be Doing
Sandbag training is an excellent way to build strength, endurance, and stability. The uneven weight distribution of a sandbag forces your muscles to work hard...
Tricep Pushdown vs Tricep Extension: Which Exercise is Better for Your Home Workout?
When it comes to building strong, defined triceps, the tricep pushdown and the tricep extension are two of the most effective exercises. Each targets the tri...
Standing Curls vs Incline Curls: Which is Better for Your Home Workout?
At KEFL we understand the importance of choosing the right exercises to maximise your gains. When it comes to bicep training, standing curls and incline curls...
